Can I Take Melatonin With CBD Gummy


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It isn’t known for sure if it’s safe to mix melatonin and weed, so talk to your healthcare provider before mixing the two. Learn more. If you’re all too familiar with struggling to get a good night’s sleep, you know how debilitating it can be, and while popular sedatives may offer the rest you need, certain fears commonly surround them. Fortunately, for those interested in a more natural alternative, there’s no doubt a simple google search has brought

Is it safe to mix melatonin and weed?

There are no scientific studies that answer if it’s safe to mix melatonin and weed, but it’s thought that combining these two substances might increase side effects like drowsiness. There’s also some evidence that occasional weed gives your natural melatonin production a boost, so taking a melatonin supplement might not even be necessary.

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If you have any medical questions or concerns, please talk to your healthcare provider. The articles on Health Guide are underpinned by peer-reviewed research and information drawn from medical societies and governmental agencies. However, they are not a substitute for professional medical advice, diagnosis, or treatment.

The legalization of marijuana (also known as cannabis or weed) for medical and recreational use is happening in many states (Bowles, 2017). As a result, more people are trying weed and have questions about what it shouldn’t be mixed with. One such question is: Is it safe to mix melatonin supplements and weed?

While there have yet to be formal studies on the safety of mixing weed with melatonin, it’s always better to err on the side of caution and speak with your healthcare provider prior to mixing the two due to the side effects each substance can have. Let’s learn a little more about how weed and melatonin affect the body.

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Can you mix melatonin and weed?

If you’re questioning if it’s safe to combine weed and melatonin, a supplement often used as a short-term sleep aid, there isn’t a clear answer. The medical community needs to conduct more research before it can safely answer this question, and to date, scientists haven’t done any formal clinical studies to test the combination.

But we do know that both melatonin and weed can make you sleepy, so combining the two could potentially lead to more drowsiness and sedation than you expected. To be on the safe side, if you use medical marijuana or if you partake recreationally, it is best to consult your healthcare provider before combining it with a melatonin supplement.

Side effects of mixing melatonin and weed

Just because something is “natural” doesn’t mean it’s safe, especially when you mix it with other things. The combined side effects of taking melatonin supplements and weed aren’t known for sure, but separate studies of each substance show that they can cause side effects.

Common side effects reported with marijuana use include (Whiting, 2015):

  • Dizziness
  • Dry mouth
  • Nausea and vomiting
  • Sleepiness
  • Euphoria (feeling “high”)
  • Reduced awareness of time and surroundings
  • Confusion
  • Loss of balance

People take melatonin supplements before they go to bed. They don’t typically cause side effects, but there have been reports of higher doses causing drowsiness, nausea, and headaches (Savage, 2021).

The concern is that having both of these substances in your system simultaneously could make the overlapping side effects (nausea and drowsiness) worse. Keep in mind that drinking alcohol with melatonin supplements could also make these side effects—and your sleep quality—worse.

Melatonin vs. weed for sleep

Some research suggests that cannabis could alter the sleep-wake cycle and increase natural melatonin levels (Bowles, 2017). Also, tetrahydrocannabinol (THC), the main active compound in weed, binds with specific receptors in the brain and leads to sedation or drowsiness (Ramar, 2018).

So, if your body’s natural melatonin gets a boost from weed, and its active ingredient can make you feel sleepy, then it doesn’t seem necessary to take a melatonin supplement before going to bed.

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Like melatonin, people commonly use weed as a sleep aid. But there seems to be a difference in how well weed works for sleep if you use it daily compared to occasional use.

Insomnia: what is it, symptoms, causes, treatments

One study’s results showed that daily cannabis use was associated with more sleep disturbances compared to twice-per-week cannabis use (Conroy, 2016). Another study found that most heavy marijuana users had trouble getting seven to nine hours of sleep per night and also reported poor sleep quality (Pacek, 2017). So, if you smoke or consume weed heavily and have sleep problems, it might be worth trying to cut back on the weed to see if your sleep improves.

Using melatonin or weed for sleep disorders

When it comes to the long-term treatment of sleep disorders like insomnia, the American Academy of Sleep Medicine (AASM) does not recommend melatonin as a sleep aid due to the lack of strong evidence behind it. They do not mention weed in these guidelines at all (Sateia, 2017).

But, the AASM specifically recommends against the use of medical cannabis as a sleep aid in people with a condition called obstructive sleep apnea (OSA). With OSA, you stop breathing for short periods during sleep (Ramar, 2018).

What about mixing melatonin and CBD?

Cannabidiol (CBD) is the second most prevalent component in weed (marijuana) and doesn’t cause a “high.”

Some cannabinoid supplements that contain both melatonin and CBD are currently available. These products may be promoted as sleep aids. But, in the United States, dietary supplements are not required to obtain approval from the Food and Drug Administration (FDA). Clinical studies are ongoing, but there’s no strong evidence to back up the safety or effectiveness of these CBD blend supplements (Kaul, 2021).

When to talk to a healthcare provider

Before combining sedating substances like melatonin and weed, it is best to talk to a healthcare professional. This is especially important if you’re pregnant, breastfeeding, have epilepsy, or have other medical conditions.

Also, if you’re having trouble getting a good night’s sleep, a healthcare provider can help. They’ll want to check you for any undiagnosed health condition that could be causing insomnia or making it worse. If they can identify and treat an underlying reason, the hope is that you won’t need to take anything—or consider mixing substances—to help you fall asleep. Instead, getting into healthy bedtime routines, like limiting screen time before bed, can be helpful.

CBD and Melatonin for Sleep: Which One Should I Choose?

If you’re all too familiar with struggling to get a good night’s sleep, you know how debilitating it can be, and while popular sedatives may offer the rest you need, certain fears commonly surround them.

Fortunately, for those interested in a more natural alternative, there’s no doubt a simple google search has brought up both CBD and melatonin as the answer to your sleep conundrums. The next step is deciding which one is right for you, or if both could do the trick.

In this article we’ll take a closer look at CBD and melatonin for sleep, taking CBD with melatonin, CBD and melatonin’s interaction, and more.

What is CBD?

Cannabidiol (CBD) is a natural plant cannabinoid that occurs in the cannabis plant genus. Cannabis plants are home to over 100 cannabinoids, including: CBD, CBN, CBG, CBC, and the infamous THC (under .3% in hemp plants).

CBD comes in a variety of convenient forms from gummies, to oils & capsules, and more. CBD Oil dominant products can either be derived from the marijuana or hemp plant. However, most popular CBD companies today turn to hemp due to its desirability for having a naturally low THC content. Not only does this make it straightforward for hemp manufacturers, it’s ideal for customers who have THC sensitivity and don’t enjoy the ‘high’ feeling that accompanies THC heavy extracts.

CBD Oil has become a health and wellness staple for health conscious all over the world in the last 5 years as it climbed to popularity for its ability to support a wide array of health related concerns. CBD interacts with the body’s endocannabinoid system (ECS), helping you to maintain homeostasis (a state of stability and balance), which naturally affects: sleep, mood, focus, inflammatory function, and joint mobility.

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What is Melatonin?

Melatonin is a hormone that’s naturally produced by the pineal gland. This hormone, in essence, kicks in to let our bodies know that it’s time to go to sleep. Melatonin conveniently comes in the forms of pills, liquids, and chewables.

For the healthy functioning sleeper, natural melatonin hormone levels rise at night and drop in the morning. The levels of melatonin our body creates is heavily influenced by: daily light exposure, the body’s internal clock, and natural predisposition.

It may come as no surprise that natural levels of melatonin are likely to be disrupted in today’s digital age due to our constant interaction with artificial light: cell phones, televisions, and laptop screens.

CBD products for Sleep

CBD products has become a popular natural alternative for quality sleep. While the exact component of CBD that makes it an effective sedative is still being discovered, scientists believe it relates to the cannabis plant molecule’s ability to help support mood and relaxation, thereby, bringing about a good night’s rest.

In 2019, the Permanente Journal performed a study looking at CBD’s ability to support quality sleep. The study gave 72 subjects who have sleep problems a total of 25MG of CBD each day and within one month, 66.7% reported better sleep [1].

Depending on the form of CBD you choose to take, the time it takes CBD to produce positive results varies from type to type. However, both CBD oil and CBD smokeables clock in as the fastest CBD delivery method, with the benefits being felt in as little as 5-15 minutes.

Melatonin for Sleep

Melatonin doesn’t cause you to fall asleep, it simply tells both your body and brain that it’s bed time and works to regulate your sleep and wake cycle. For this reason, melatonin can be of great help in situations where your sleep cycle is disrupted, for example, with jet lag.

Unlike over the counter sedatives, melatonin supplements do not have an intoxicating effect, rather it signals the MT1 and MT2 brain receptors and reminds them it’s time to go to bed [2].

The caveat with melatonin is practicing awareness around when you take it. Once taken, melatonin takes about 60-90 minutes to let your brain know it’s time for bed. Additionally, melatonin stays in the system for 6 and a half hours and may cause slight feelings of grogginess in the morning if it’s not taken at an appropriate time the night before.

Can I Take CBD with Melatonin?

Yes, CBD and melatonin have shown to be helpful for supporting a good night’s sleep.

Fortunately, these days you have the option to try one or the other, or both at the same time thanks to new CBD and melatonin infused products. However, we recommend trying both forms independently before trying them together, as in, try CBD by itself and try melatonin by itself first.

CBD has become known for bringing about unique effects, with some individuals reporting a boost in energy and focus while others report a sense of calm and ease. Melatonin has also been known to affect each person differently, with some finally gaining the ability to doze off more easily or a slight sense of grogginess the next morning.

For this reason, you’ll want to make sure that CBD And Melatonin yield positive effects for you, before taking them in tandem.

Should I use CBD and melatonin for sleep?

Deciding whether to use CBD products or melatonin for better sleep will need to come with a bit of experimenting on your part. Both have been shown to be helpful in the realm of sleep and can provide differing results based on what you need.

CBD is known for helping to support:

These effects in and of themselves have promising results for sleep, in fact, a 2017 literature review by Current Psychiatry Reports found that CBD may have promising therapeutic results for sleep [3] due to its proposed inflammatory effects.

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Melatonin supplements, on the other hand, is well observed for helping to support:

Current research does support melatonin’s ability to help people fall asleep quicker, but the remainder of the research is less direct. The National Center for Complementary and Integrative Health presented mixed results in helping adults with more serious, diagnosable sleep struggles [4].

What is CBD and Melatonin’s Interaction?

CBD and melatonin interact in a unique way to help support natural sleep wake cycle: melatonin has been shown to help you fall asleep quicker, while CBD lends itself to sleep quality through supporting mood and inflammatory function.

However, it’s important to get the dosage right when combining these two products. Whereas CBD has been shown to be positively tolerated at high dosages, melatonin has not.

Research published in the Journal of Clinical Endocrinology & Metabolism deemed the ideal dose of melatonin to be 0.3- 1.0MG [5]. While most people report positive effects with up to 5MG of melatonin, it’s possible you could find sleep aids with up to 15MG of melatonin – a dose high enough to potentially cause feelings of grogginess the next morning.

CBD Gummies with Melatonin

With so many flocking to CBD products to help support a good night’s sleep, it was time to head to the drawing board to formulate a CBD gummy with deep rest in mind.

We sourced renowned natural sleep aid, Melatonin, and combined it with our signature outdoor grown CBD to create CBD Gummies with Melatonin.

Enjoy 45MG of CBD strength, 3MG of melatonin, a Full Spectrum or THC-Free Broad Spectrum CBD extract.

In Conclusion: CBD or Melatonin For Sleep

In this day and age, so many things threaten the quality of our sleep from blue light to environmental stressors and even the current unfolding of the pandemic.If you’re deciding between CBD or melatonin for sleep, start by trying both independently. If you experience positive benefits from both, you can begin to try them together in CBD Gummies with Melatonin.

Sound sleep is imperative to our emotional, mental, and physical health benefits and there’s no shame in leaning on a supplement for support. However, long-term use of a sleep aid to meet the needs of more serious sleep disorders is not recommended. If you’re currently experiencing issues with sleep, be sure to contact a medical professional to properly assess your needs.

  1. Babson, K. A., Sottile, J., & Morabito, D. (2017). Cannabis, cannabinoids, and sleep: a review of the literature. Current psychiatry reports , 19 (4), 1-12.
  2. Liu, J., Clough, S. J., Hutchinson, A. J., Adamah-Biassi, E. B., Popovska-Gorevski, M., & Dubocovich, M. L. (2016). MT1 and MT2 melatonin receptors: a therapeutic perspective. Annual review of pharmacology and toxicology, 56, 361.
  3. Chagas, M. H. N., Crippa, J. A. S., Zuardi, A. W., Hallak, J. E., Machado-de-Sousa, J. P., Hirotsu, C., . & Andersen, M. L. (2013). Effects of acute systemic administration of cannabidiol on sleep-wake cycle in rats. Journal of Psychopharmacology, 27(3), 312-316.
  4. Pierpaoli, W., Regelson, W., & Colman, C. (1996). The melatonin miracle: Nature’s age-reversing, disease-fighting, sex-enhancing hormone. Simon and Schuster.
  5. Zhdanova, I. V., Wurtman, R. J., Regan, M. M., Taylor, J. A., Shi, J. P., & Leclair, O. U. (2001). Melatonin treatment for age-related insomnia. The Journal of Clinical Endocrinology & Metabolism, 86(10), 4727-4730.

The statements made regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.

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