Can I Travel With CBD Oil In Europe

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Everything you need to know about flying with CBD—legally—and the best CBD products for travelers. Discover our advice on combining CBD with air travel. What to choose? What are the benefits?

A Guide to Traveling With CBD

Apprehensive travelers are turning to CBD for its calming effects. But crossing borders with it can be tricky. We break down the rules for you—and the best products to try.

Travelers are using CBD to calm nerves, treat jet lag, ease muscle aches, and more.

Photo by The Nix Company/Unsplash

As travel makes its roaring comeback and you return to the friendly skies or the open road, you may also feel a little trepidation after so much time grounded. Some nervous travelers are taking CBD, or cannabidiol, a non-intoxicating cannabis plant extract, for its calming effects. Others use it to treat jet lag or ease muscle aches.

But can you fly with CBD oil or gummies? Here’s what you need to know about traveling with CBD—plus, some of our favorite products for travelers.

Can you travel with CBD?

According to the TSA, CBD products that contain less than 0.3 percent of tetrahydrocannabinol (THC), standard for CBD derived from hemp as opposed to CBD from cannabis, are permitted aboard aircraft in checked or carry-on bags. Keep in mind that marijuana and certain cannabis-infused products with more than 0.3 percent THC are illegal based on federal laws and should not be brought on airplanes. The TSA website maintains that passenger screening is aimed at detecting potential threats and keeping everyone safe and not in the business of searching for illegal substances, but that said, the laws are pretty clear and breaking them is ill-advised.

Although CBD has been legal on a federal level since 2018, keep in mind that CBD regulations vary from state to state. For example, it’s perfectly legal to travel with CBD products containing less than 0.3 percent of THC in the state of Vermont, but in Kansas, only THC-free CBD products are considered legal. And even this is confusing as all forms and combinations of CBD appear on the state’s list of banned substances. Before you bring CBD products into a new state, it’s best to research local regulations.

Traveling internationally with CBD is even trickier. Although Canada legalized cannabis in 2018, it’s still against the law to cross the Canadian border with cannabis and cannabis-containing products—even if you have a medical marijuana license. Likewise, traveling abroad to anywhere in the EU prohibits the possession of cannabis and products containing cannabis, regardless of the laws in the country you’re visiting. And if you decide to purchase cannabis in one EU nation—say, the Netherlands—the safest option is to leave it behind if your European adventures have you hopping from country to country.

The benefits of CBD for travelers

With the topline legal stuff out of the way, let’s dive into the benefits and uses of CBD for travelers.

“The literature studying the effects of cannabis on anxiety is fairly robust,” says Timothy Byars, director of Medical Cannabis Programs at Pacific College of Health and Science. Studies, of which there are over a hundred now, show promising evidence that CBD may reduce anxiety.

But while CBD’s potential to help stressed or anxious travelers is fairly well known, Byars says it may also promote wakefulness, at least at lower doses. CBD edibles and oils promoting energy or focus are on the rise, though research has not yet gone deep in studying CBD’s stimulating effects. Nonetheless, we’d be remiss to ignore CBD’s potential to help weary, jet-lagged travelers combat fatigue and exhaustion. This writer, for one, has found CBD products promising “energy” or “focus” to be a better bet than downing yet another cup of coffee when the inevitable jet lag strikes. And Boston-based musician Tedros McCrary says he’s found CBD useful on trips out west when traveling requires adjusting to a different time zone. “It’s subtle but effective,” he says.

Best CBD products for travelers

Whether you’re looking for a way to relax in flight or focus on a jam-packed-making-up-for-lost-time travel agenda, we’ve got you covered. Read on for our picks for the best CBD products for travelers. Each one contains less than 0.3 percent of THC, so they’re legal to travel with on domestic flights within the United States.

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This CBD chocolate bar is made with 72 percent dark chocolate.

Courtesy of Green Element

1. Best CBD chocolate bar: Green Element CBD Chocolate Bar

  • Buy now: $15 for a three-ounce bar, greenelementcbd.com
  • CBD per serving: 25 mg
  • THC per serving: 0.0133 percent

This bean-to-bar Madagascan chocolate bar is so tasty it may be hard to stop at one square. But recalling the industry adage shared by Byars, “Start low and go slow,” we recommend sticking to the suggested one square dose, which contains 25 mg CBD from full spectrum hemp extract. Intended to relieve all kinds of traveler ailments from inflammation to anxiety and sleep issues, the preservative-free chocolate bar is a nice alternative if you’re not into gummies or oils.

Wyld CBD gummies are made with real fruit.

Courtesy of Wyld

2. Best CBD gummy: Wyld Blackberry CBD gummies

  • Buy now: $35 for 20 gummies, wyldcbd.com; cbd.co
  • CBD per serving: 25 mg
  • THC per serving: THC free

If you care about authentic (read: not artificial) flavors, you’d be hard-pressed to find a tastier gummy than what this artisanal Oregon brand is producing. Redolent of the Pacific Northwest’s bounty, the blackberry CBD gummies, made from hemp containing zero THC, are especially delicious—and effective. A general-use CBD bite, a single dose can be taken before takeoff or after a long hike when your muscles need some TLC.

3. Best CBD honey: Red Belly Honey Snap Packs

  • Buy now: $15 for a five-pack, redbellyhoney.com
  • CBD per serving: 1.8 mg
  • THC per serving: 0.3 percent or less

These travel-ready packs containing honey infused with pure CBD get our seal of approval both for their flavor profile—floral, fruity, and earthy—and their chill impact on tired limbs, sore joints, and racing minds. With so many gummies on the market, it can be easy to forget that not everyone has a taste for the candy-like item. What’s more: This honey can be consumed on its own, stirred into a beverage, or drizzled on toast or crackers to elevate even the most basic airplane food.

4. Best CBD for newbies: Eco Therapy CBD Mints Relax

  • Buy now: $40 for 30 mints, ecotherapycbd.com; cbd.co
  • CBD per serving: 10 mg
  • THC per serving: THC free

A good option for someone just dipping their toes into the wide world of cannabinoids, these mints are beautifully packaged—we almost feel soothed by the packaging alone—and discreet. Containing just a handful of ingredients, including green tea extract, chamomile, and ginger, each mint has 10 mg of CBD and its effects are subtle yet successful in bringing stress levels down a few notches.

In addition to CBD, this oil contains melatonin, a naturally occurring hormone that regulates sleep and can also be taken to fight insomnia and jet lag.

Courtesy of Highline Wellness

5. Best CBD for jet lag (falling asleep): Highline Wellness CBD Night Oil

  • Buy now: $40 for a one-ounce bottle, highlinewellness.com
  • CBD per serving: 16.6 mg
  • THC per serving: THC free

We’ll admit we were initially drawn to this product because of its attractive, streamlined packaging and design, but we stayed enamored after administering a dropper before bed on our first night back in a hotel in an unfamiliar bed and proceeding to fall into a deep, relaxing slumber. The recommended dose’s 5 mg of melatonin no doubt played a part in the oil lulling us to sleep, but it’s hard not to also feel grateful for the groggy-free mornings likely aided by the oil’s hemp-derived CBD.

6. Best CBD for jet lag (staying awake): Mindset Wellness Focus Gummies

  • Buy now: $52 for 50 gummies, mindsetwellness.com
  • CBD per serving: 10 mg
  • THC per serving: 0.011 percent

Truth be told, we’re into all of Mindset Gummies’ categories: happy, calm, rest, recovery, beauty, focus, but if we had to choose just one for our travel needs now, we’d go with focus. Containing terpene pinene, which may aid in memory and stoke creative juices, these blueberry gummies are a great option for travelers with packed itineraries who struggle with jet-lag related brain fog. Plus, pinene—a terpene found in pine, rosemary, and basil—may also help relieve pain.

7. Best topical CBD: Healing Rose Lemon Ginger Menthol 4X Herbal Salve

  • Buy now: $80 for a 2.25-ounce jar, thehealingroseco.com
  • CBD per serving: 4.76 mg, based on a pea-sized amount
  • THC per serving: 0.3 percent or less
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Travel often requires a certain amount of stamina. Whether it’s a long, international flight, a multiday road trip, or an interstate Amtrak journey, the inevitability of sore muscles and joints is ever present. While many ingestible CBD products purport to reduce inflammation and provide relief for arthritis or other chronic pain issues, we love the swift relief of a topical salve. And a little of this product, made in Massachusetts by a women-led company, goes a long way.
>> Next: How to Calm Your Travel Anxiety

Can we travel with CBD on the plane?

Although CBD is becoming more and more popular and democratized over the years around the world, it is not yet legal everywhere. For some, CBD has become a natural alternative to drug treatments, and they can’t see themselves traveling without it. But how can you fly with a substance that might seem illegal to the authorities? How to enjoy the benefits of CBD on the plane without having problems with customs?

Although CBD is not considered a drug, it is important to take precautions before bringing it in your luggage. As a general rule, transporting CBD should not be a problem if it is still in an intact bag and you have a receipt to prove that it complies with current European laws.

To answer the question: Can you take CBD on board a plane to enjoy its benefits legally? Well, that depends on certain conditions. The problem with CBD is that even though it is allowed in European countries and many other countries around the world, it is often placed in a grey area, bordering on the illegal. So, if you want to know how to travel with CBD, you will find all the answers to your questions in this article dedicated to CBD on the plane.

Travelling with CBD on the plane, is it legal?

Travelling in Europe with CBD

If you are traveling in Europe and your products are in an intact bag that attests to its legality, transporting CBD should not be a problem. In fact, it is not a crime to transport or possess CBD products in Europe. Rather, the problem is getting through security checks with these products. For example, when you are still in the airport, you may very well come across a police dog who, unfortunately, does not know the difference between a hemp flower with or without THC. As a result, you may have to go through a more thorough police check, especially if you do not have a tax receipt. Even if you do not risk anything legally speaking, these controls could very well cause a delay and make you miss your plane..

To avoid thorough checks and unwanted delays, it is therefore preferable to transport your CBD with a tax receipt and if possible, in another form than flowers and resins which can very often be confused with an illicit product. In summary, it is better to travel with CBD oil in the hold, than with CBD flowers in your carry-on luggage.

Travelling outside Europe with CBD

When it comes tointernational flights, it is not advisable to travel with CBD. Even if you think you’re traveling to a country where cannabis is legal, it’s not automatically legal to transport it by air. In some countries, traveling in possession of hemp, even if it only contains CBD, can result in heavy fines and penalties. This is particularly the case in Croatia where possession of cannabis is punishable by 3 to 15 years in prison, whether it is THC or CBD. Not to mention the most extreme cases such as sub-Saharan Africa which still applies the death penalty.

Very clearly, don’t try to travel on international flights with CBD, as you may get into trouble. Even if you’re traveling to the US or Canada and those countries seem to be very flexible with CBD, the jurisdictions are very different from state to state. You might as well avoid playing with fire and ruining your vacation, because you can easily get CBD in Canada or the US anyway.

Requirements for carrying CBD on the plane

Have a certificate and a tax receipt

If you want to travel to Europe with CBD legally, it is essential that you have a tax receipt and a certificate that proves the origin of the hemp. Without these papers, the authorities cannot know where the product comes from and what its active components are. Even if you think you’re doing the right thing by transporting a legal product, it’s this oversight that can cause you to lose time and lead to more thorough checks. Keep your products with the packaging, labels and receipt so that you have as much evidence as possible.

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Be aware of local laws

Before you leave, it is absolutely necessary to do some research to make sure that both the country you are leaving and the country you are arriving in allow the transport of CBD. As previously explained, even if the purchase and consumption of CBD is allowed in the country in question, this does not mean that it is legal to transport it by air. Find out what the laws are to avoid unpleasant surprises.

Choose a format that corresponds to the rules of air transport

For example, if you choose to travel with a bottle of CBD oil, you must make sure that its capacity does not exceed the authorized threshold, just like all the other liquids that you carry. Depending on the country, this capacity may vary. In any case, do not try to hide your CBD oil. Just put it with your other bottles, as a normal product, not as an illegal product.

What are the benefits of CBD on the plane?

Beyond the transportation aspect, you may be wondering what the benefits of CBD are on the plane? Why take CBD before taking off?

To help you fall asleep

People who are used to flying long distances know how difficult it is to fall asleep on a plane. In addition, not being able to sleep often leads to jetlag problems, and it can take several days to recover. If you need a natural product that promotes sleep and restful sleep, you can take some CBD before you get to the airport.

To reduce stress

For some people, flying is a source of stress, even a phobia that prevents them from traveling serenely. Taking CBD before you get on the plane can help you eliminate fears and apprehensions that don’t need to be there. Well known for its stress relieving properties, CBD will help you overcome your fear of flying for sure.

To avoid anxiety attacks

If you suffer from anxiety, you know that being locked in a closed place for a few hours can easily trigger an anxiety attack. Of course, these attacks are completely beyond your control, and it’s not always easy to avoid them. In this case, taking CBD before flying can help you avoid the onset of these anxiety attacks.

To limit the pain

Flying for several hours often means discomfort, especially if you already suffer from chronic pain in normal circumstances. Once in the plane, you can’t move your legs, you can’t always recline in your seat, your neck becomes stiff. in short, the pain intensifies and sometimes becomes unbearable. To limit this discomfort, taking CBD before boarding the plane will relax your muscles, be less tense, and relieve existing pain.

Which CBD products should I use on the plane?

To avoid confusion, it is strongly discouraged to carry CBD flowers and resins on the plane. If you’re carrying oils, creams, or edibles, you’re not likely to have any problems at the airport security gates.

When to take CBD to feel its effects on the plane?

If you take CBD oil sublingually, you can take a few drops 1 hour to 30 minutes before takeoff. If you take CBD oil orally, in your food or in your drinks, you can consume it several hours before takeoff. If you consume CBD via vaporization, you can inhale it 1 hour before takeoff, but do not take your CBD flowers or resin on the plane.

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