Eating hemp seeds is not considered as unsafe as is ingesting the hemp leaves or other parts of the plant. But the seeds can cause mild diarrhea because of the high-fat content.
They are high in insoluble and soluble fiber, rich in gamma-linolenic acid (GLA) which has been linked in studies to many health benefits, offers a healthy balance of omega-3 and omega-6 fatty acids. Note that hemp hearts have had the fibrous shell removed and, thus, are lower in fiber and other nutrients than whole hemp seeds.
Are hemp seeds legal to ingest in the U.S.?
Possible Side Effects
There are many ways to eat hemp protein, oil, and seeds, including:
Hemp seeds can be eaten raw, roasted, or cooked with other foods. Hempseed oil has been used as food or made into medicine for thousands of years in China.
The dosage of any herbal or natural supplement depends on several factors, including a person’s age, health condition, and more.
Hemp is also known to have terpenes, which are molecules produced by plants that are responsible for the plant’s distinctive smell (such as lavender). Studies are beginning to show that terpenes are thought to have many health benefits including neuroprotective (brain-protective), anti-inflammatory, and anti-tumor properties.
CBD oil may benefit those with drug addiction, suggests a 2015 review of studies published in Substance Abuse.
CBD oil contains CBD mixed with an inert carrier oil, such as coconut oil or hemp seed oil. The bottled oil, called a tincture, is sold in various concentrations. There are also CBD capsules, CBD gummies, and under-the-tongue CBD sprays.
CBD shows promise in the treatment of anxiety disorders, suggests a 2015 review of studies in the journal Neurotherapeutics. According to the investigators, CBD demonstrated potent anxiolytic (anxiety-relieving) effects in animal research, albeit with counterintuitive results.
Meredith Bull, ND, is a licensed naturopathic doctor with a private practice in Los Angeles, California.
CBD oil may also increase liver enzymes (a marker of liver inflammation). People with liver disease should use CBD oil with caution, ideally under the care of a doctor who can regularly check blood liver enzyme levels.
Enhances Digestive Health The protein found in this product is similar to that in the blood. Since it gets digested easily, it is given to people with digestive problems. Omega-3 & 6 fatty acids in Hemp oil produce eicosanoids, which control the production of digestive hormones and juices, aiding in digestive system health and proper functioning.
Hemp Oil Health Benefits For Skin Conditions Hemp Oil is a perfect solution for skin disorders, including eczema and psoriasis, which affects many people with Parkinson’s disease. Several types of research conducted in the recent past have found that the symptoms of eczema, a condition of the skin causing dryness and inflammation, were significantly improved by using this product. The red, dry, and flaky skin resulting from this condition is soothed and cleared by the components in this product that are moisturizing and softening to the skin.
Hemp Oil Benefits For Pain The cannabidiol (CBD) present in Hemp Oil is popular for the treatment and management of pain. In fact, doctors have in the recent past recommended it in place of the usual painkillers. It is also recommended for use by those suffering from severe pains. As much as CBD is yet to be approved by the United States Food & Drug Administration as a remedy for medical conditions, it has been acclaimed all over the world for the achievements of relieving and actually curing various forms of pain. It is easy to use, yet extremely effective in the treatment and management of both normal and chronic pain.
Hemp Oil is a super food, a nutritional powerhouse that, if consumed regularly, can prevent several diseases as well as cure already existing ones.
Fights Inflammation And Boosts Immunity GLA in this product and the Omega-3 fats boost immunity as well as curb inflation. It also aids in inflammation because of its plant-based protein products. The Omega-3s help to strengthen the immune system and prevent illnesses and diseases.