CBD Oil For Sunburn


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Sunburns occur as a result of over exposure to the sun, or the absorption of too much ultraviolet light (UV). Use hemp oil to protect and treat sunburns! Maybe you forgot to reapply suncream to your nose, after taking your mask off, or you accidentally used out of date sunscreen, we’ve all been there. We’re we’re here to tell you that you might be able to use hemp oil for sunburn!


After an afternoon relaxing or working in the sun, the hot sting of a sunburn can make the rest of your week unpleasant.

Sunburns result from overexposure to the sun . More specifically, they indicate the absorption of too much ultraviolet light (UV). Sunburn is a toxic response from your body that happens because the outer layer of skin has been overwhelmed and damaged by this UV radiation.

Sunburns are easily avoidable by foregoing direct sun exposure. Some ways to reduce the chance of sunburn can include wearing sunscreen and wearing UV-blocking clothes or accessories. Though these seem to be simple methods to avoid the discomforts of sunburns, most people will experience sunburns at some point in their lives. Hemp oil is ideal for helping to treat the painful symptoms that result.

Hemp Oil Moisturizes Skin Dried by Sunburn

The pain of being burned after having spent time in the sun is a singular feeling. When it begins, it doesn’t seem so bad; perhaps a mild surface sensitivity. The discomfort, however, sinks in as time passes and can worsen to the point of being excruciating.

Hemp oil comes to the rescue with its moisturizing properties. Burns strip moisture from the damaged skin. Hemp oil is easily absorbed, returning liquid to your thirsty body and keeping existing moisture in your skin longer for additional relief.

The Science Behind Hemp Moisturizers

One of the components of hemp that assists skin health is gamma-linoleic acid . This omega-6 was first identified in evening primrose seeds which were historically used to reduce swelling. Your body naturally produces gamma-linoleic acid, and the application of hemp seed oil may help your skin tap into its soothing qualities.

Human skin naturally keeps itself strong and moisturized by generating an oil known as sebum. Without any oil, our skin would be brittle and breakable—as it is when sunburned. With too much sebum, our skin feels oily and the resulting clogged pores lead to acne.

Hemp oil provides balance, moisturizing the skin without overloading pores or leaving the sticky residue of other sunburn lotions. For people who have naturally oily skin, hemp oil can help to regulate the amount of sebum that is produced by the skin to maintain the moisture and hydration needed to nourish and help heal sunburned skin.

Hemp Oil Nutrients Rejuvenate Sunburned Skin

Sunburn can damage the topmost layer of skin, leaving it flaky, brittle, and prone to peeling. With its high content of Omega-6 & Omega-3 oils, antioxidants, other essential fatty acids, and vitamins A, D, and E, hemp oil can assist in the vital cell repair necessary to heal skin damaged by the rays of the sun.

The oil is high in Omega-6, which may help to increase oxygenation and blood circulation under the skin. This increased blood circulation will assist in the healing of sunburned skin and shorter healing period. In turn, the damaged skin is less painful thanks to the anti-inflammatory effect of this particular component of hemp oil.

Here’s the rundown on how this suite of nutrients all come into play when skin health is concerned. Hemp oil helps sunburned skin with:

  • Omega-6 oils – Protects against skin drying and thinning
  • Omega-3 oils – Tempers sunburn response
  • Vitamin A – Encourages collagen production for healthy skin
  • Vitamin D – Associated with tissue repair and anti-inflammatory properties
  • Vitamin E – An antioxidant, decreasing inflammation

This versatile product offers a host of benefits that lend themselves to the treatment of mild to moderate sunburn discomfort.

How to Choose Your Hemp Oil

Whether you’re shopping at your local organic grocery or an CBD superstore , there are an ever-growing amount of hemp sunburn lotions on the market. As you compare brands, you’ll find different ingredient lists and textures to the soothers.

If you’ve always trusted in the healing powers of aloe vera after a sunny day at the beach, there are hemp oil lotions that combine the powers of hemp and aloe into one bottle.

You may wish to avoid added fragrances in this skincare product. Raw, burned skin is easily irritated. For additional comfort factors, look for packaging or reviews that indicate the lotion absorbs quickly without residual stickiness.

Finally, there’s the manufacturing. Reputable hemp companies will grow their plants in FDA-approved facilities and have the paperwork to prove it. You can also check the packaging to see whether the maker chose not to use animal testing.

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In addition to picking out a good hemp soother for your sunburn , take it easy while you’re recovering. Getting a second sunburn on top of the one you already have is uncomfortable at best and can deepen the damage already incurred.

A Word on Hemp Oil Sunscreen

In addition to using hemp oil to soothe pain, hemp-based sunscreens can help prevent the itching discomfort in the first place.

Hemp seed oil has an SPF or “sunburn protection factor” of 6, while the American Academy of Dermatology recommends broad-spectrum sunscreens with SPFs of 30 or more . You should be wearing sunscreen whenever you’re spending time outside but incorporating hemp products into your skincare routine gives a head start on protection. Also, hemp oil provides this UV protection without preventing the absorption of essential Vitamin D.

While hemp oil is not sufficient in and of itself to fully protect against sun damage, it does help when combined with other measures. If you don’t enjoy the heavy texture of typical sunscreens, you may find that using product with hemp oil as its base is a nicer way to keep your skin healthy.

Use Uncle Bud’s hemp sunscreen lotion and hemp sunburn soother as part of a structured skin care program and enjoy healthier, smoother skin today!

Uncle Bud’s Hemp SPF 50 Sunscreen Lotion
$14.99 | BUY NOW
Uncle Bud’s Hemp Oil for Sunburn
$13.99 | BUY NOW

Uncle Bud’s Hemp has built its reputation on creating and selling high-quality, pure, premium Hemp-derived products. Our Hemp and CBD products are lab tested to ensure purity, potency, and quality.

The CBD content in milligrams is listed on every product label. While we can ensure the purity and maximum-strength potency of our proprietary CBD oil, we make no medical or therapeutic claims on any CBD product. Uncle Bud’s avoids medical or therapeutic claims in order to maintain complete integrity, transparency, and trust with our customers.

All Uncle Bud’s Hemp products are proudly made in the USA.


UncleBudsHemp.com articles are intended to provide helpful and informative content about the benefits of Hemp Seed Oil and CBD products. Readers are advised to do their own research and make decisions in partnership with their health care provider. Nothing you read here should be relied upon to determine a course of treatment for any medical issue. All content found on the UncleBudsHemp.com Website, including text, images, audio, or other formats were created for informational purposes only. Uncle Buds makes no claims as to the medical efficacy of any products. The site and its content are provided on an “as is” basis.

Hemp Oil for Sunburn: Does CBD Really Help Heal Sunburn?

With weather like this, we’re sure one of the top Google searches in Ireland/UK will be something along the lines of “how to heal sunburn quickly”. Luckily, we’re here to tell you that you might be able to use hemp oil for sunburn!

With things heating up, weather-wise, we’re sure there are quite a few of us out there who are sporting a slight shade of pink at the moment. We always harp on about wearing SPF but let’s face it, even the most careful of us get caught out sometimes.

Whether you forgot to reapply suncream to your nose, after taking your mask off, or you accidentally used out of date sunscreen, we’ve all been there. We’re all too familiar with the prickling heat and itchiness of healing sunburn.

Before we delve into using CBD and hemp oil for sunburn, let’s take a closer look at what sunburn actually does to our skin.

What is sunburn?

We all love getting out in the fresh air and feeling the gentle heat of the sun on our skin. It’s a great way to boost your vitamin D levels, along with your mood. But we know that too much exposure to the sun’s ultraviolet (UV) rays can damage our skin.

There are two types of UV rays (UVA and UVB) and unfortunately, they can both harm our skin. UVB rays have a shorter wavelength, so they tend to burn the outer layers of our skin, resulting in what we fondly know as sunburn.

UVA rays, on the other hand, penetrate the skin on a deeper level as they have a longer wavelength. Exposing your skin to these particular rays tends to increase signs of ageing, as well as increasing the risk of developing skin cancer.

When our skin is exposed to heat, whether it’s from the sun or from hot water, for example, our immune response is triggered. Typically this means extra blood and fluids are rushed to the injured skin to help heal it. For us, this means, that the area will become red, swollen, hot, and inflamed.

There are three main types of burns:

  • First-degree burns: this is when the outer layer of the skin is damaged. The skin stays intact but it becomes red and painful. This type of burn typically fades after a couple of days. This is the most common type of sunburn.
  • Second-degree burns: this is when the under-layer of the skin is also damaged. Second-degree burns are far more painful as the skin tends to blister to protect itself. This type of burn is more associated with exposure to hot water but it can happen with severe sunburn too. Second-degree burns will heal over time but there is a risk of sensitivity to the sun, as well as scarring.
  • Third-degree burns: this is a severe type of burn where both the skin and underlying nerves are damaged. Third-degree burns are usually the result of exposure to fire or acid, rather than exposure to the sun. This type of burn needs to be treated in the hospital, usually with skin grafts.
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Luckily, our skin is fantastic at healing itself and most of the time, damaged cells can be repaired over time. But, if the cells can’t be repaired, they peel off to reveal new, healthy skin underneath. While accidents happen, it’s not a good idea to let your skin get burned on a regular basis!

What are the best ways to soothe sunburn?

Although sunburn will heal itself over time, there are a couple of things that we can do to speed up the process, and ease the discomfort that comes along with it. This is where using hemp oil for sunburn comes in!

Keeping your cool

As we know, when we get sunburned, the area of damaged skin becomes super red and warm to the touch. This can be extremely uncomfortable and painful at times, especially if your clothing is rubbing against your sore skin.

When the body is repairing the damaged skin, it increases circulation in the area and warms it up to help with the healing process. This can also lead to swelling and tightness of the skin.

So, what do we do when we’re too warm? Cool off! You can simply use cold water or ice to cool down the affected area. This will help reduce the flow of blood to the area too, reducing redness as well as swelling.

If you’re using ice, remember to wrap it in a towel before applying it to the skin. This will help to protect the skin against further damage, and it will keep you from losing the feeling in your fingertips too.

With just a little encourage-mint

Another wonderful way of soothing hot and swollen skin is to use menthol. Experts recommend using over-the-counter menthol-infused creams or lotions to help provide a cooling sensation, without actually having to bring down the temperature of your skin.

This is ideal if you’re sunburned but can’t walk around the office with a cold compress on your forehead!

Menthol works with the receptors in your skin, tricking them into thinking that it’s cold. So, your skin cools down, without having to carry a bag of frozen peas around the office. This is especially handy if you have a mild sunburn, as it’ll help relieve tightness and discomfort.

However, if your skin is cracked or broken, this isn’t the one for you. Applying menthol to broken skin may sting and irritate your skin further. We recommend doing a tiny patch test before slathering your whole body in menthol cream!

Using hemp oil for sunburn is also a good idea because it can help ease the discomfort associated with sunburn. Hemp oil works with the receptors in your skin to help reduce pain in the area where the balm is applied. Using a product like our Recovery Cooling Balm, you get the best of both menthol and hemp oil for sunburn.

When using menthol and hemp oil for sunburn, we would suggest doing a patch test first. Menthol is recommended by experts to help soothe sunburn, but it can sting if the skin is broken or cracked.

If your skin is moderate to severely damaged, we recommend skipping this step. Menthol and raw skin might not be the best combination and you could end up irritating your skin further.

Water you waiting for? Hydrate!

One of the symptoms of sunburn is dehydration. We’re not just talking about your thirst level though, we’re talking about your skin too. Sunburn, like other types of burns, can severely dry out your skin.

Hydration is key to keeping your skin healthy and it’s absolutely essential for your skin to heal damaged cells.

Of course, it’s important to up your water intake, but you’ll also need to deliver some hydration directly to the affected area with a moisturiser. As your skin is quite sensitive, you’ll need to be careful.

Try to use a moisturiser that offers intense hydration, but won’t irritate your skin further. Keeping the skin hydrated will help to repair the moisture barrier, repair the cells, and keep the skin from becoming cracked, itchy, and tight.

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Poko product pro-tip:

One of the reasons why you can use hemp oil for sunburn is because it offers hydration. For example, our Ultra Hydrating Moisturiser combines the nourishing qualities of hemp oil with aloe vera, to offer intense hydration.

Aloe Vera juice contains a whopping 99.5% water which means our skin loves it. We have been using Aloe Vera for thousands of years as it is also a well-known anti-inflammatory, and so is a popular choice when it comes to healing sunburn.

Is hemp lotion good for sunburn when it comes to hydrating? Using hemp oil for sunburn is beneficial because it helps to restore moisture to the skin without irritating it further. CBD is known to be extremely gentle on the skin and it is perfectly suitable for those of us who have extremely sensitive skin. Therefore, it’s unlikely to irritate your sunburned skin.

Our Ultra Hydrating Moisturiser is also packed with natural oils like apricot kernel oil and olive oil. Both of these substances mimic oils that your skin naturally produces, like squalene and sebum.

Using these along with hemp oil for sunburn is perfect as they help to lock in hydration and nourish the skin’s moisture barrier. Therefore, they’re perfect to help hydrate the skin, without irritating it.

This can also be said for oat silk, another ingredient in our moisturiser. Oat silk is a powerful and fast-acting anti-inflammatory. It has long been known to help calm rashes, bug bites, and sunburn, as well as skin conditions such as psoriasis and eczema.

No scrubs

Although this isn’t technically using hemp oil for sunburn, we thought it’s worth noting. After a couple of days, you may notice that your skin has started to peel. As tempting as it is to peel it off, you need to exercise your utmost willpower and leave it alone. Trust us.

Damaged skin cells will eventually peel off but the skin underneath is still new, and sensitive. If you go pulling off the outer layers, you’ll expose the sensitive skin to the elements, potentially damaging your skin again!

If your skin is peeling a lot, you can use a soft muslin cloth to gently remove the excess. But don’t go scrubbing or picking!

We love a chemical exfoliator but now is not the time for it. When your skin is already sensitive, it’s best to avoid exfoliators that might irritate it further. It’ll come off when it’s ready to come off!

The same goes for blisters. If you have severe sunburn, you may notice small blisters forming. Leave them be. It’s your body’s way of protecting the damaged skin by cushioning it and protecting it from the outside world.

Popping blisters will not only increase your chances of infection, but it’ll take longer to heal. As you have exposed the sensitive skin underneath, your skin may take longer to heal and it’s more likely to scar.

Using hemp oil for sunburn: What does science say?

Some studies (like this one) show that we may be able to use hemp oil for sunburn, because it may have anti-inflammatory qualities. Experts believe that the CBD compound, present in hemp oil, interacts with receptors in our bodies to influence certain immune responses.

Whilst we need more research to fully understand how CBD works, experts believe it helps to stabilise key functions in our bodies, this includes immune responses like inflammation, pain perception, and body temperature.

Therefore, we may be able to use hemp oil for sunburn, as it can help in the recovery process, as well as dulling discomfort caused by the burn.

Does using hemp oil for sunburn really work?

Whilst we need more clinical studies to definitively say that you can use CBD for sunburn relief, all of the evidence that we have so far certainly pointed in that direction. Hemp oil may help reduce pain, swelling, and redness while helping to restore moisture to the sunburn area.

Whilst you can use hemp oil for sunburn, it is not a replacement for SPF. The best way to treat sunburn is to prevent it in the first place, and that means protecting your skin. To do this, you should liberally apply a high SPF several times a day!

Luckily, we have tonnes of other blogs all about SPF – how much you should be using and how you can apply it without disturbing your make-up. Check them out right here!

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